Last night was the second meeting for my Winter Running 101 training. I'm happy it was last night and not tonight since there is going to be quite the change in the weather. We're expecting snow in the mountains and rain here in the valley.
Anyway, the run was good. This week's run was 1 minute of running and 3 minutes of walking...10 times. I was able to keep up and recover during the 3 minutes of walking. Yeah!
Again this sounds easy, but we will be working our way up to a 5k run over the next 11 weeks. For now, I need to resist the urge to forge ahead and do more than is prescribed, so that I stay injury free.
My homework for this week is to do 2 honor runs. This would be much easier if I had a running partner. Maybe someone from the training class will live on my side of town.
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im impressed.
i have a hard time running..i.e. i hate it.
i can speed walk really well though. ;) im always so jealous of runners because when i run i feel like im going to die. do you get that death feeling?
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